Gymnastics
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Gymnastics is a sport that combines strength, flexibility, balance, coordination, and agility with artistic movement. Originating in ancient Greece, it has become one of the most popular sports worldwide.
The International Gymnastics Federation (FIG) oversees key disciplines such as Artistic, Rhythmic, Trampoline & Tumbling, Acrobatic & Aerobic, Parkour, and Para-Gymnastics. Among these, Artistic Gymnastics is the most well-known, with events like vault, floor, balance beam, uneven bars, pommel horse, parallel bars, rings, and horizontal bar.
Suitable for all ages, gymnastics helps build core strength, posture, flexibility, and fitness, making it a strong foundation for lifelong health and athletic development.
At Universe Gymnastics, we provide training that builds strength, coordination, and confidence in every student. Our courses are suitable for all ages, from beginners to advanced levels.
With the right guidance, students learn the right techniques, develop focus, determination, and show consistent growth. Enroll for both fitness & competition purposes.
Aerial Silk
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Aerial Silks—also known as ribbons, tissues, or fabric—is a graceful yet powerful art form where performers create breathtaking acrobatics while suspended from fabric. Blending strength, flexibility, and artistry, aerialists climb, wrap, drop, and flow through the air with precision and creativity.
Our program focuses on technical perfection and artistic expression, with training designed to build core strength, stamina, and body awareness. Students learn key techniques such as climbs, wraps, and drops, progressing safely with the use of crash mats and structured conditioning tailored to aerial practice.
Whether you’re a beginner or an experienced performer, aerial silks offers a unique way to challenge the body, unlock creativity, and experience the thrill of movement in the air.
Yoga
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Yoga is a holistic practice that unites the body, mind, and spirit, guiding you toward greater balance, strength, and inner peace. At our academy, yoga is more than exercise—it is a way of life that improves overall well-being and helps you embrace mindfulness in your daily routine.
Our sessions are led by certified yoga instructors who are dedicated to creating a supportive environment for practitioners of all levels. Each class is thoughtfully designed to include asanas (postures) to build strength and flexibility, pranayama (breathwork) to restore energy balance and mental clarity, and dhyana (meditation) to encourage focus, stress relief, and emotional stability.
We place special emphasis on posture correction, injury prevention, and athletic recovery, making yoga beneficial for everyone—from beginners seeking relaxation to athletes aiming to enhance performance. Breathing techniques are at the core of our program, helping to boost lung capacity, concentration, and energy flow.
Beyond the physical, our yoga program encourages students to set personal wellness goals and remain consistent in their journey. With regular practice, you will notice not only improvements in flexibility and strength but also a deeper sense of calm, resilience, and overall vitality.
Mallakhamb
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Mallakhamba, or mallakhamb is a traditional sport, originating from the Indian subcontinent, in which a group of gymnasts perform aerial yoga and gymnastic postures using wrestling grips in concert with a stationary vertical pole. Our program introduces students to the fundamentals, including grips, holds, and climbs, before progressing to advanced transitions, static poses, and acrobatic movements. Mallakhamb is a complete workout that builds core strength, grip power, flexibility, and body control, while also improving focus and confidence. Guided by supportive coaches, students learn at their own pace with a balance of discipline and encouragement. This unique practice preserves tradition while offering a modern approach to fitness and personal growth.
Pilates
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Pilates is a low-impact workout that focuses on improving core strength, flexibility, posture, and overall body balance. It’s suitable for all fitness levels and helps in building long, lean muscles while reducing stress and preventing injuries. Whether your goal is to improve athletic performance, recover from strain, or simply stay fit, Pilates offers a mindful and effective way to achieve it.
Join us to experience the benefits of Pilates and take your fitness journey to the next level! Our sessions are led by certified instructors who create a supportive environment for practitioners of all levels. Each class is thoughtfully designed to enhance strength, stability, and mobility while promoting overall well-being.
Functional & Fitness Training
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Functional & Fitness Training is a dynamic workout approach that focuses on improving strength, endurance, flexibility, balance, and overall body performance. Suitable for all fitness levels, it helps in building a stronger core, enhancing mobility, preventing injuries, and boosting stamina. Whether your goal is to improve athletic performance, recover from strain, or maintain overall fitness, functional training provides a practical and effective way to achieve it.
Join us to experience the benefits of Functional & Fitness Training and take your fitness journey to the next level! Our sessions are led by certified instructors who create a supportive environment for practitioners of all levels. Each class is thoughtfully designed to enhance strength, stability, and movement efficiency while promoting overall well-being.